Sleep is crucial for maintaining good health and mental well-being, regardless of age. However, the required amount of sleep varies throughout life's stages. The recommended hours of sleep differ depending on one's age group.
While these recommendations provide a general guideline for the amount of sleep needed, it's essential to consider other factors that influence sleep requirements. Factors such as overall health, daily activities, and individual sleep patterns also play a role in determining the ideal amount of sleep for each person.
