woman on her bed lying down on her side sleeping with pillow

Importance Of Pillows For Good Sleep

Are you tossing and turning at night, waking up tired, or experiencing body aches despite having a fantastic mattress setup? If so, it might be time to examine your pillows.

Functions of a Pillow

Creating the right sleep environment is crucial for quality rest, and choosing the appropriate pillow plays a significant role. Pillows serve two primary functions: support and comfort.

The first function is to provide support to the user's neck and upper back during sleep, ensuring the spine remains neutral and naturally curved. Proper support prevents misalignment, which can lead to stiffness and pain.

The second function is to provide comfort, a more subjective aspect influenced by personal preferences, body size, sleeping positions, and health conditions.

woman on her bed lying down on her stomach while hugging a pillow

Selecting the Right Pillow

Choosing the right pillow depends largely on your sleeping position.

Side-Sleepers: Side-sleeping is common, especially among older adults. For side-sleepers, a pillow maintaining neck alignment is crucial. Opt for a contoured pillow with firm support to prevent neck and upper back pain. Additionally, placing a pillow or bolster between your legs can align your hips better and alleviate strain on your back.

Back-Sleepers: Sleeping on your back keeps the spine aligned and distributes body weight effectively, reducing pressure points. Choose a pillow supporting the natural curvature of the neck, preferably flat and not too thick.

Stomach-Sleepers: While less common, sleeping on your stomach can reduce snoring and alleviate sleep apnea. However, it may strain your back and neck. Use a thin pillow or none at all to prevent head elevation. Placing a thin pillow under your lower abdomen can further reduce back strain.


A good pillow is essential for quality sleep and preventing neck and back issues. Find the right pillow that suits your preferences and sleeping conditions to achieve overall sleep quality. Still unsure or want to share your pillow experience? We're here to help and listen to your feedback.